What if your thoughts could actually change your body? For years I believed that healing had to be slow, disciplined, and painstaking.

Recently my nutritionist challenged me to read Born by Dee Wallace and it completely shifted how I think about self love, belief, and recovery.

I spent years thinking I knew how to rest. I got my 8 hours of sleep, I took breaks, I did things I enjoyed, but I was always simmering at just the right level of stress to be efficient and productive. It wasn’t until my health collapsed that I realized: I had never truly rested.