What if your thoughts could actually change your body? For years I believed that healing had to be slow, disciplined, and painstaking.

Recently my nutritionist challenged me to read Born by Dee Wallace and it completely shifted how I think about self love, belief, and recovery.

In this video I share a simple but powerful exercise that pairs love with positive proclamations. I tried it while listening to one of my favorite artists Ethel Cain and the experience was unlike anything I have felt before.

Could changing the way we think actually speed up healing? I am starting to believe it can and this practice is already helping me feel better physically and mentally.

If you have ever struggled with negative thoughts, limiting beliefs, or feeling like progress takes forever, this might resonate with you.